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Thomas Smith
is a reluctant medical
investigator, having been
forced into curing his own
diabetes because it was
obvious that his
doctor
would not, or could not cure
it. He has published
the results
of his successful diabetes
investigation in his
self-help manual
entitled
"Insulin: Our Silent Killer"
written for the layman but
also widely valued by the
medical practitioner. This
manual details the steps
required to reverse Type II
Diabetes and
references the
work being done with Type I
Diabetes. In the US, the book may be
purchased.
NEWSLETTER
Information on Diabetes
Receive our FREE Reports ("Prevent or Treat
diabetes") OR Subscribe to the
NEWSLETTER AT THE BOTTOM OF THE HOME PAGE
What should a person do to decrease there chances of developing Type ii
Diabetes?
Click here
Landry.com
by Greg
Landry, M.S
A:
Maintain a reasonable weight, lose weight if you are overweight, and get
moving -
have regular physical activity, and make
healthy food choices
(which helps with
weight loss and maintenance).
White Flour Carbs Sugary carbs, especially table sugar (sucrose),
used to be seen as causing adverse health
effects
for diabetics and people with
symptoms
of impaired glucose tolerance or insulin
insensitivity.
Although a high sugar diet can
cause problems for these groups,
most
nutritionists now view refined white flour foods
(most of which have a high GI-value)
as causing
more glycemic
health problems, such as insulin
resistance, and digestive disorders.
CARB HEALTH - Low Carb Recipes, Articles, Forums, Shopping & More from
CarbHealth.com
Whether you're new to the low carbohydrate
lifestyle, or a seasoned veteran, this site offers
free recipes,
articles, forums, and
other resources to support your dietary decision.
It doesn't matter which diet you follow: Atkins, Carb Addicts', Protein
Power,
Neanderthin,
Schwarzbein, Sugar Busters, South Beach, Body For
Life, Somersizing,
The Zone,
SlimFast, Jenny Craig,
or your own
home-brewed plan.
WHAT IT'S ALL ABOUT
There are many different low-carb diets out
there. You may already be following one,
or are simply
researching what's involved.
Some are fads, but many provide
factual, scientifically-based results. You may be looking to
lose a
little weight for your wedding,
shed 100 or more pounds,
or simply improve your health.
This site is here as your guide,
to help you understand and implement
your low-carb lifestyle.
What are the early signs and symptoms of juvenile
diabetes? Juvenile diabetes is having a
sudden
onset. The cause of
juvenile diabetes is destruction
of insulin producing beta cells
of the pancreas.
Insulin is a hormone produced by the
pancreas which
changes the glucose
in the energy needed by the
body. The most common in children is type 1 diabetes
mellitus.
About NCCAM The National Center for Complementary and Alternative Medicine (NCCAM)
is the USA's Federal
Government's lead agency
for scientific research on the diverse medical and health care systems,
practices,
and products that are not generally considered
part of conventional
medicine.
10
Things To Know About Evaluating Medical Resources on the Web
Dietary advice for the prevention
of Type ii Diabetes mellitus in adults (Review)
This is a reprint of a Cochrane review, prepared and maintained by
The Cochrane Collaboration
and published in
The Cochrane Library2009, Issue 1
A U T H O R S ’
C O N C L U S I O N S
Implications for
practice
Although only
two types of dietary advice were provided in the trials, common factors
were
reduction of energy intake and simple
sugars, an
increase in fresh fruit and vegetables.........
Implications for research
Additional
research needs to be carried out into the best type of diet, and the
optimal frequency
and type of contact with dietary advisors, to
maximise participant compliance to any prescribed
dietary
treatments......
Conclusions
Although more
evidence is required, the data which are available
do suggest that
there are benefits in following an energy-controlled
diet with an
increase in consumption of fresh fruit and vegetables,
and a decrease
in simple sugars intake. However, another overriding
factor is the
frequency of support and guidance provided by
Insulin Needed For Glucose Distribution
What Are The Main Types of Diabetes?
Type 1 diabetes
Type ii Diabetes
Linked to Insulin Resistance
Syndrome and Obesity
Diabetes and Risk of Heart Disease
and Stroke
Guide To Diabetes Terms
There is now substantial evidence that
Type ii Diabetes can beprevented or delayed. Individuals at
high risk of developingdiabetes
(those with pre-diabetes) can be identified easily. It is not yet known whether the successful interventions willcost-effectively reduce
the morbidity and mortality associatedwith diabetes. Diabetes prevention policies that
focus on
lifestylemodification, specifically
modest weight loss and
increasedphysical activity,
are also very likely to have
additional healthbenefits.
Do People with
Type ii Always Deteriorate? Why doctors believe this
toxic myth.
The single most dangerous idea you are likely to encounter
as you begin your struggle to live a
healthy life with diabetes is the
belief
that science has proven, beyond a doubt, that no matter
what you
do, your Type ii Diabetes will get worse.
Whether you are newly diagnosed or simply in need of more
information about diabetes,
this website – created by UCSF's
Diabetes
Teaching Center – can help. Diabetes management
is
a lifestyle, and while we understand it is not a lifestyle
that you would have
chosen, it is one that you can master to
stay healthy.
Diabetes Information Diabetes Mellitus (the longhand
name for diabetes) is a chronic metabolic disease characterized
by
elevated levels of glucose in
the bloodstream. This excessive level of
blood sugar is
caused either by an insufficiency of the pancreatic
hormone "insulin",
or by the body's inability to use the insulin it
produces.
Every week GlucoMenu® displays new menus, recipes, grocery
lists, and nutrition facts.
Choose from multiple calorie levels:
1200,
1500, 1800, 2100, 2400. Menus are easy to follow and include breakfast,
lunch, dinner, and snacks.
Alternative Medicine
Natural Treatments for Diabetes - Alternative Medicine
Example of a herbal product. Contains various herbs, vitamins
and minerals
Gymnema Sylvestre Powder has been suggested in studies
to have a promising ability to promote
healthy circulating insulin balance and serum lipid and triglyceride balance.
Magnesium has a broad positive effect on overall health
and insulin sensitivity.
Licorice Bark Extract
has been suggested in studies to be effective against unhealthy blood
sugar.
Zinc
deficiencies can result in hair loss, diarrhea and skin lesions and
could adversely affect eyesight,
taste, smell, and memory function.
Chromium has
been shown in studies to improve glucose and lipid effects.
Cinnamon Bark Powder
has been shown in studies to promote healthy blood sugar balance.
Banaba Leaf Extract
has been shown in pre-clinical studies to support healthy cholesterol
balance and
support the rate of glucose uptake.
These studies further
suggested banaba contains insulin-like actions.
Vitamin C
plays an important role in glucose metabolism and oxidative stress on
the body systems.
Vitamin E
promotes healthy insulin action, metabolic control, and endothelial
function.
Bitter Melon Fruit
Extract has been shown in preliminary studies to contain
insulin-like properties.
Guggul Extract
has been used for thousands of years to address illness, cholesterol and
obesity.
It contains antioxidant, anti-swelling and hypolipidemic
properties.
Alpha Lipoic Acid
fights against oxidative damage to the lungs and vascular system. It can
also support
healthy peripheral insulin sensitivity, insulin function,
and healthy blood sugar balance
Diet
Choosing a
healthy lifestyle can help you improve your
health and reduce your risk of heart disease
and
diabetes.
Healthy lifestyles include eating a healthy
diet, maintaining a healthy weight, exercising
regularly,
quitting smoking (or not starting),
and minimizing stress. (Note: Specific guidance
for maintaining
a healthy lifestyle may change
over time as new scientific recommendations
become available.) Learn more about each of the
factors that affect your lifestyle.
Excess body fat leads to health
problems such as Type ii Diabetes, high
blood pressure, and high cholesterol.
Health professionals use a
measurement called body mass index (BMI)
to classify an adult's weight as
healthy, overweight, or obese.
BMI
describes body weight relative to height
and is correlated with total body fat
content in most adults.
Having excess abdominal body fat is
also a health risk. Men with a waist of
more than 40 inches around and women
with a waist
of 35 inches or
more are at
risk for health problems.
More than 60 percent of U.S. adults
are either overweight or obese,
according to the Centers for Disease
Control and
Prevention (CDC). While the number of overweight people has been
slowly climbing since the 1980s, the
number of obese adults has nearly
doubled since then.
Excess weight and physical inactivity
account for more than 300,000 premature
deaths each year in the United States,
second only to deaths
related to
smoking, says the CDC. People who are
overweight or obese are more likely to
develop heart disease, stroke,
high
blood pressure,
diabetes, gallbladder
disease and joint pain caused by excess
uric acid (gout). Excess weight can also
cause interrupted
breathing during sleep
(sleep apnea) and wearing away of the
joints (osteoarthritis).
To lose weight, you must eat less and
move more. Your body needs to burn more
calories than you take in.
Exercise improves heart function, lowers blood pressure and blood
cholesterol, helps manage diabetes, and
helps
control weight.
The National Heart, Lung, and Blood
Institute (NHLBI) at NIH recommends that
adults get at least 30 minutes of
moderate physical activity on
most days
of the week.
Talk to your doctor about what forms
of exercise are best for you.
For more information about exercise
and physical fitness, see:
Choosing a
healthy lifestyle can help you improve your
health and reduce your risk of heart disease and
diabetes.
Minimize Stress The link between stress and coronary
heart disease is not entirely clear.
However, people who have too much stress
or who have
unhealthy responses to
stress may be at greater risk of having
coronary heart disease.
Facts about stress and coronary heart
disease:
Stress speeds up
the heart rate.
People with heart
disease are more likely to have a
heart attack during times of stress.
People sometimes
respond to stress with unhealthy
habits such as smoking or eating
salty or high-fat foods.
-Glycaemic control review - Assessment of co-morbidity - Review of all medications - Attention to modifiable cardiovascular
risk factors - Management of long term complications - Management plan for next 12 months - Arrange review date
Tightly controlling your
blood sugar levels soon after being diagnosed
with Type ii Diabetes can lead to
lower risks of
diabetes complications—including heart disease and death—years
later.
Website
Education- NDEP Control diabetes by controlling glucose, blood pressure,
and cholesterol
Nearly 65 percent of people
with diabetes will die from a heart attack or
stroke; because of a lack of
available
information,
two out of three people
with
diabetes are unaware of their heightened risk.
In order for those with
diabetes to stay heart healthy, having the most
up-to-date information is crucial.
Now, there's
a place
where people can go
for the latest
resources that can help them control their
diabetes,
as well as monitor their blood
pressure and cholesterol levels.
When those with diabetes take
steps to also ensure good cardiovascular health,
they can live long, healthy lives.
The National Diabetes
Education Program is a federally funded program
sponsored by the
U.S. Department of Health and
Human
Services' National Institutes of Health and the Centers
for Disease Control and Prevention and
includes over 200 partners at
the federal, state,
and
local levels, working together to reduce the
morbidity and mortality associated with diabetes.
Nearly 65 percent of people
with diabetes will die from a heart attack or
stroke; because of a lack of
available
information,
two out of three people with
diabetes are unaware of their heightened risk.
In order for those with
diabetes to stay heart healthy, having the most
up-to-date information is crucial.
Now, there's
a place
where people can go for the latest
resources that can help them control their
diabetes, as well as monitor their blood
pressure and cholesterol levels.
When those with diabetes take
steps to also ensure good cardiovascular health,
they can live long, healthy lives.
The National Diabetes
Education Program is a federally funded program
sponsored by the U.S.
Department of Health and
Human
Services'
National Institutes of Health and the Centers for
Disease Control and Prevention and
includes over 200 partners at the federal, state,
and local
levels,
working together to reduce the
morbidity and mortality associated with diabetes.
Diabetics are almost all nutritionally
depleted because vitamins and minerals are lost in their urine,
because they
generally have medical conditions which increase
requirements, because their
bodies burns more essential fatty
acids for energy, and because
diabetics' diets
are
often
themselves deficient. The optimum levels of some protective
vitamins cannot be
achieved with food alone.
Supplements can
dramatically lessen the risk of heart disease and stroke in
diabetics,
and correction of deficiencies can, along with
exercise, lessen the
severity of the condition.
Group with Fasting
blood sugar of 110-124 mg/dl or 6.1-6.9
mmol/L had the same
cardiovascular and metabolic syndrome
incidence as
people with diabetes in the following study:
To learn more about the
diabetic food pyramid visit
http://www.diabetes-diabetic-diet-plans.com,
a popular website devoted to
help
people with diabetes live a healthier
life.
The website provides tips on
diabetic food, cooking and diet
plans, as well as
information several
complications
associated with the
disease.
Diabetic Food
The diabetic food pyramid
outlines in detail what those suffering from the disease
should eat, and what they should avoid.
You'll find
lots
of starches, grains and breads on the pyramid that was
first released by the USDA in 2005.
And if you're
looking for recipes, they can be found practically
everywhere you look. Search the internet, open a book,
magazine or
newspaper, or just turn on the television
and you'll no doubt find more tasty recipes than you
could ever hope to try.
A quick trip to the public
library
will add even more treats to your list.
The main thing that needs to be avoided is sugars,
and given how tempting many desserts can be this is
harder than it seems.
Those with
a mild case of diabetes
might be able to grab a nibble of sugared foods on
occasion, but not too often. Those with moderate to
severe cases of
diabetes should avoid them completely.
The Glycemic Index On-line,
the University of Sydney's GI Website, is a comprehensive and
authoritative guide to the glycemic index.
Dr. Jennie
Brand-Miller, who authorized me to summarize her work in 1995 or
1996, finally has a Web presence in November 2000.
And what a
presence it is! Her site is now the key Internet resource on
this subject. The URL is http://www.glycemicindex.com
Here's another excellent glycemic index resource for
athletes. Cycling Performance Tips: Glycemic Index shows how
athletes can make
use of the glycemic index. The URL is http://www.cptips.com/gi.htm
How does your glucose level compare
with your HbA1c
HbA1c %
Average
blood sugar level
mg/dl
Average
blood sugar level mmol/l
13
324 mg/dl
18
mmol/l
12
306 mg/dl
17
mmol/l
11
270 mg/dl
15
mmol/l
10
234 mg/dl
13
mmol/l
9
216 mg/dl
12
mmol/l
8
180 mg/dl
10
mmol/l
7
141 mg/dl
8
mmol/l
6
125 mg/dl
7
mmol/l
5
90 mg/dl
5
mmol/l
HbA1c levels by coincidence nearly equate to glucose levels. So
an HbA1c level of 10%
means the average glucose level for the
previous
10 weeks was 234 mg/dl (13 mmol/l).
But at lower levels there is even less difference, so an HbA1c
of 7% means the average glucose
level was 141 mg/dl (8 mmol/l ).
Type ii Diabetes can sometimes be turned around with
weight loss, a healthy diet and exercise. If your
doctor feels that is the case,
then positive
lifestyle changes that help you lose the excess
weight, and regular daily exercise may be enough.
With medication or not,
diabetes still requires a
healthy diet and physical activity for optimum
health.
Medications are usually prescribed in addition to
lifestyle changes. The medications work in different
ways but their effect is to lower
blood sugar and
help the body's own insulin become more effective.
If oral medications are not enough, insulin
injections may be used to
help gain control of
glucose levels.
A diagnosis of diabetes can really derail your lifestyle. All of a
sudden, there are a lot of new things to learn and many changes
that
have to take place. Where do you start?
By
Dr Michael Hutch PhD
