Type 2 Diabetes India

Best Tip:
In Type 2 Diabetes manage your blood sugar in the first 10 Years New Page 1

Person: Non-Diabetic (Normal)

Blood Glucose levels should be
.Fasting blood sugar under 100 mg/dl = 5.5 mmol/L
One hour after meals under 140 mg/dl = 7.8 mmol/L
Two hours after meals under 120 mg/dl = 6.7 mmol/L
.
.

Person: Type 2 Diabetes

Blood SUGAR levels should be..
If you 'embrace' your Type 2 Diabetes
you will gradually learn to control it and achieve an HbA1c of 7% or below.
But to do this, you need to check to see your
fasting blood sugar (glucose) levels are 4 - 7 mmol/l (72-126 mg/dl) (when you wake up)
test your blood glucose levels before meals between, should be 4 and 7 mmol/l (72-126 mg/dl).
Remember, you still need tablets if you are ill;
if you are being sick or cannot swallow the tablets, |let your doctor or nurse know.
Occasionally test after meals (preferred levels less than 10 mmol/l) (180 mg/dl )

.
To achieve very good control (HbA1c 6.5-7.0%) you need:
.
a fasting pre-breakfast glucose less than 5.5 mmol/l (99 mg/dl )
.
pre-meal levels at other times less than 6.0 mmol/l (108 mg/dl )
.
after-meal levels (2 hours after a meal) less than 8.0 mmol/l (141 mg/dl).
.
.
These levels cannot be achieved in all patients. But if you are well and are prepared to stick to a healthy
diet and exercise your medication should be adjusted to achieve these levels, even if that means starting insulin.
.
.
.

How to Tell if you have Prediabetes
There are two different tests to see if you have normal blood sugar (glucose) or pre-diabetes:

1) the fasting plasma glucose test (FPG) or
2) the oral glucose tolerance test (OGTT).

1) The fasting plasma glucose test (FPG)

Normal	PreDiabetes	Type 2 Diabetes
less than 5.6 mmol/L	5.6-7 mmol/l	greater than 7 mmol/l
less than 100 mg/dl	100 -126 mg/dl	greater than 126 mg/dl

2) The oral glucose tolerance test (OGTT). (Done by your Doctor)

Normal	PreDiabetes	Type 2 Diabetes
less than 7.7 mmol/l	7.7 - 11 mmol/l	greater than 11 mmol/l
less than 140 mg/dl	140 - 200 mg/dl	greater than 200 mg/dl

If you are pre-diabetic or diabetic, among the first issues you will have to deal with are blood sugar levels, irregular blood sugar levels, and just how to monitor your blood sugar level.

A basic blood sugar chart will give you an idea of what values you should be aiming for to take care of your health and stay clear of harmful health effects due to type 2 diabetes:

Normal Fasting blood sugar (glucose) levels are 4 – 5.5mmol/l (70- 100 mg/dl) (when you wake up);
these amounts are typically less in the morning, and rise soon after meals.
Regardless of what you may have previously eaten, a random reading of 10 mmol/l (or 180 mg/dl) or more, may suggest you have type 2 diabetes.
A fasting blood sugar reading taken, for example, any time after you wake up each morning, should be, as mentioned 4 – 5.5mmol/l (70- 100 mg/dl).

If the fasting blood sugar reading is 7 mmol/l (126 mg/dL) or more, you may have type 2 diabetes.

When monitoring your blood glucose levels, its crucial that you study any patterns with your readings with your doctor or diabetes nurse or healthcare professional, and take note of variations with meals, medications or other activity (like stress) that trigger undesirable readings.

Diabetes really is a serious problem, and can have devastating effects on the whole body, on eyes, kidneys, heart, nerves, possibly leading to blindness, kindey failure, amputation of feet, heart illnesses and stroke. Those who have diabetes, regardless if it is type 1 or 2 is a real threat to health.

For those that have pre-diabetes it's by no means too early to consider aggressive preventive measures by altering your way of life and lifestyle choices.

Do I have Diabetes

CRITERIA FOR DIAGNOSIS

Table
	Glucose Concentration (mg/100ml)
	Whole Blood		Plasma
	Venous	Capillary	Venous
Diabetes Melittus
Fasting	>/=110 (6.1 mmol/L)	>/=110 (6.1 mmol/L)	>/=126 (7 mmol/L)
2 hours post Glucose Load or both	>180 (10 mmol/L)	>200 (11 mmol/l)	>200 (11 mmol/l)
Impaired Glucose Tolerance
Fasting (If measured)	<110 (6.1 mmol/L)	<110 (6.1 mmol/L)	<126 (7 mmol/L)
2 hours post Glucose Load	>/=120 (6.7mmol/L) & </=180 (10 mmol/L)	>/=140 (7.7 mmol/l) & </=200 (11 mmol/l)	>/=140 & (7.7 mmol/l) </=200 (11 mmol/l)
Impaired Fasting Glycemia
Fasting	>/=100 (5.6 mmol/L) & </=110 (6.1 mmol/L)	>/=100 & (5.6 mmol/L) </=110 (6.1 mmol/L)	>/=110 (6.1 mmol/L) & </=126 (7 mmol/L)
2 hours PG (If measured)	<120 (6.7mmol/L)	<140 (7.7 mmol/l)	<140 (7.7 mmol/l)

Source: DiabetesIndia.com
http://www.diabetesindia.com/diabetes/diagnosis.htm#4

Best Tip: In Type 2 Diabetes manage your blood sugar in the first 10 Years

THE BOOK - Control Your Blood Sugar and Reverse The Root Cause of Type 2 Diabetes!

Here's important news for anyone with diabetes. A remarkable E-Book is now available that reveals scientifically proven principles that can help trigger your body to produce more insulin naturally, reversing diabetes symptoms without the need for medication.

Diabetes is a condition in which sugar is not properly absorbed by the body. Globally the incidence of diabetes is expected to exceed 250 million people by 2025 – resulting in 35 million heart attacks, 13 million strokes, 6 million episodes of renal failure, 8 million instances of blindness or eye surgery, 2 million amputations and 62 million deaths – that is a measure of the scale of the problem. While diabetes belongs at the top of the healthcare agenda, it has yet to be given that position.

According to the American Diabetes Association, there are 21 million diabetics in America; with another 54 million people having pre-diabetes (placing them at high risk for developing Type II diabetes). This equates to 75 million Americans having diabetes, or being at high risk.

Matt Traverso's E-Book states, if the damage that is being done to the pancreas can be turned around, the organ will be given the chance to heal itself and then, gradually, it is possible for those who are dependent on insulin shots to be able to stop them all together. This means diabetes sufferers may no longer have to be dependant on the drugs and medications that are usually taken to treat the condition.

Top scientists such as Dr Robert O. Young, Dr Gabriel Cousens, Dr Fuhrman and many others (whose groundbreaking research forms the basis of this E-book) state that “diabetes is completely reversible”.

I would like to extend the opportunity to anyone who either suffers from type 1 or type 2 diabetes, or is at high risk of getting the disease, to learn more about “The Diabetes-Reversing Breakthrough!”

So if you want to find out more about this, then just visit the link now.

Best Tip: In Type 2 Diabetes manage your blood sugar in the first 10 Years

THE BOOK - Control Your Blood Sugar and Reverse The Root Cause of Type 2 Diabetes!

Let me be very blunt – what I’m offering you is an electronic manual that will show you the most effective approach to regulating blood sugar and reversing

Diabetes without high-priced prescription drugs riddled with harmful side effects.

The electronic manual comes in Adobe Acrobat PDF format. That is simply a computer file format that is viewable on all types of computers. To read this kind of file, you will need to download Adobe Acrobat. If this seems complex, just email me and I’ll hold your hand and walk you through the process step-by-step. When you decide you want to discover this program for yourself, you’ll instantly download (transfer) the manual to your computer.

It’s really a very simple process when someone shows you how and it takes no more than 3 minutes to start reading the electronic manual and watching the videos on your computer — that’s right, this E-book is also interspersed with specific mind-blowing and revealing video recordings that will awaken you to the truth!

If you get the ebook above, you may also be interested in the book below.

Both books go hand-in-hand.

pH Diet - Alkaline Diet - Book

. .

Editorial Reviews

Book Review

Product Description

Diabetes is a serious illness that can be managed.
If you’re one of say the 17 million Americans stricken with diabetes, it’s time to strike back.
The pH Miracle for Diabetes offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes-without the high doses of medication most diabetics use.
In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit.

Discover:

* Which foods you should eat, which to avoid, and which are best for normalizing blood sugar levels
* Dozens of delicious recipes to balance your body’s pH
* How to replace low-blood sugar quick fixes with healthy, effective alternatives
* Guidelines for managing stress and exercising safely
* How the “no pain, no gain” approach to fitness leads to overacidity and a rise in blood sugar
* Why a cleanse-or “liquid feast”-is the most effective start to the pH eating plan and renewing your energy
…and much more.

Chocolate Against Diabetes

AT LAST!

Help is here for people with diabetes fighting their desire for forbidden sweet, sugary foods.

36 Delicious Diabetic-friendly

Chocolate Recipes!

Finally you can indulge in sweet treats

that are REALLY good for you.

Are you quietly devastated at having to give up all those delicious

chocolate treats you enjoyed?

Are you dismayed at a life-time sentence forbidding those yummy cakes,

pastries and sweet treats that made life fun?

Take heart. It does not have to be this way. I am giving you a solution to your woes

and it comes in the form of delicious low GI, diabetes friendly chocolate.

Before I go any further have a look at the sort of delicious chocolaty treats I am referring to


Chocolate Truffle Tree	Chocolate Mousse Pie


Windmill Celebration Cake	Coconut Cream Chocolate Gataeu

“Oh No!”

I can hear you say… “Stop tempting me, its torture”. Are you, like millions of other diabetic sufferers around the world, fighting a war between the voices in your head saying “no” to sweet, sugary chocolate treats and your stomach which is betraying all your good intentions by saying “yes, yes, please, please”.

I am here to inform you that it is time for your stomach to have its way and guess what

those voices in your head will be saying “yes” as well.

It’s a win, win solution all around.

Before I go on let me introduce myself…….

Pamela is the author of international selling eBook “Chocolate Against Child Obesity”

My name is Pamela Vinten and this is my story …

I am a retired Home Economics teacher living on the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition, food science and biochemistry.

I have maintained a keen interest in nutritional trends for over 40 years and am constantly on the lookout for healthier food options. This was very important to me when I was raising my five children and dealing with the obstacles we all experience while trying to maintain a healthy lifestyle.

This book is the result of the anguish I have felt over the years as I have watched, and (to be truthful) indulged in, the eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I am proud to offer you a solution and it comes in the form of my deliciously smooth chocolate that is not only amazingly healthy but diabetic friendly as well.

Enjoy!

Learn the truth as to why my

chocolate is diabetes-safe!

How about a chocolate that is not only low on the glycemic index (GI) but is also incredibly healthy

Chocolate Against Diabetes

Also........

.Chocolate Against CHILD diabetes

AT LAST!

Help is here for children with diabetes fighting their desire for forbidden sweet, sugary foods.

BE PREPARED!

What you are about to discover will amaze and delight you.

You are about to re-think the place chocolate has in your child’s diabetic diet

Kids & Parents Rejoice!

Chocolate against child diabetes.

How is this possible? Sounds Unbelievable But It's True

“Read The Latest Research”

Chocolate Can Help Against Child Diabetes

A number of recent studies have shown that eating chocolate has a positive influence on human health due to its antioxidant and anti-inflammatory properties. This includes reducing blood pressure and improving insulin sensitivity (a stage in the development of diabetes). "Research Findings on Chocolate consumption and cardiometabolic disorders: systematic review and meta-analysi" The findings were presented at the European Society of Cardiology Congress in Paris on Monday 29 August 2011 by Dr Oscar H Franco, Department of Public Heath and Primary Care, University of Cambridge, UK

Before I go any further have a look at the sort of

delicious chocolaty treats I am referring to…


Swamp Mud with Frog Slime	Choco Coated Banana Bites

Are you feeling sad, angry and fed-up with your child’s diabetes?

Are you quietly devastated at having to say “no” constantly to your child when they want those delicious chocolate foods they love and it’s wearing you down?

If you feel like this, imagine your child?

Can you blame them for feeling depressed, anxious or overwhelmed by their diabetes?

Are you dismayed that your child has been given a life-long sentence forbidding all those yummy cakes, pastries and sweet treats that made life fun?

And what about the rest of your children and the family – do they all have to give up all those yummy foods to support your child?

Wow! It’s no wonder you are feeling overwhelmed!

Take heart!

It does not have to be this way. I am giving you a solution to your woes and it comes in the form of delicious low GI, child diabetic friendly chocolate.

Here are a couple of more of the my kid tested, mouth-watering recipes…


Yummy Chocolate balls	Chocolate Nest with Eggs

“Oh No!”

I can hear you say… “Stop torturing me”

Are you, like lots of other parents of diabetic children around the world, finding it hard to say “no” to sweet, sugary chocolate treats that your child constantly asks for, especially when he sees all the yummy foods his friends and family eat.

“Please, please mummy – just this once!”

Does that sound familiar?

I know how heart wrenching this can be. You feel torn. We all want a happy child but more importantly you want a healthy child. So once again you say no and feel terrible!

Well no more!

I have the solution and it comes in the form of delicious, healthy diabetic-friendly chocolate. No boring food here – all these recipes have been kid tested to make them fun and they will be gobbled up.

Chocolate Against Diabetes

Can you see your child’s face when you can say YES!

What boy can say no to a yummy

Chocolate Mud Pie.

What girl can resist a Chocolate Love Heart


Chocolate Mud Pie	Chocolate Love Heart

Let me introduce the Author…

Chocolate Against Diabetes

Pamela is the author of international selling eBook “Chocolate Against Diabetes”

My name is Pamela Vinten and this is my story...

I am a retired Home Economics teacher living on the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition, food science and biochemistry.

Chocolate Against CHILD diabetes

Best Tip: In Type 2 Diabetes manage your blood sugar in the first 10 Years

So now, here’s my question to you…

How bad do your Diabetes complications have to get, before you're finally desperate enough, to actually do something about it?!

Fact is... the longer you remain stuck in the “Diabetes Trap” of continually “needing” more and higher doses of medications, the more long-term havoc your diabetes complications will wreak on your heart, kidneys, pancreas, brain, and the rest of your body.

On the other hand, if you're content staying trapped by your Diabetes... just realize, this ruthless disease will eventually cost you far more in the long term.

Because the Reverse Your Diabetes Now ebook is in a convenient downloadable format, you can start learning the simple steps to beat diabetes immediately after you order.

Plus, you have a full TWO MONTHS to test it out for yourself. If your diabetes hasn't dramatically improved –
or even if you don't like the book for any reason (or no reason at all) – you'll get a full refund. No hassles, no questions asked... 100% unconditionally guaranteed.

THE BOOK - Control Your Blood Sugar and Reverse The Root Cause of Type 2 Diabetes!

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Causes, Symptoms and Living With Type 2 Diabetes

Part 1 Dopes and Type 2 Diabetes:
Information, Management, Symptoms and What To Do - Ha ?

Part 2 Dopes and Type 2 Diabetes:
Information, Management, Symptoms and What To Do - Ha ?

Part 3 Dopes and Type 2 Diabetes:
Information, Management, Symptoms and What To Do - Ha ?

Diabetes cannot be reversed, but you can reverse high blood sugar in Diabetes!

Death to Diabetes .....Beat and Reverse Effects of Type 2 Diabetes
Why should you have this ebook?

Lose the weight, especially the belly fat!
Lower your blood glucose level to the normal range
Lower your blood pressure
Enjoy eating without the anxiety!
Lose the belly fat and feel energized!
Look good and feel good!

Enjoy weddings, picnics, birthday parties, and other social events!
Prevent a heart attack, stroke, blindness, amputation, or kidney failure!
Avoid the “insulin addiction” trap!
Avoid becoming a victim of illness and a victim of the medical industry, healthcare system,
and pharmaceutical companies.
Become a victor of wellness and a role model for your family and friends.

Order the book

Death to Diabetes! Death to Diabetes!

Watch the Video first !

Here’s a small glimpse of what you’ll find in this book

Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals

Death to Diabetes Beat and Reverse Effects of Type 2 Diabetes Click Here...

Or try these for suggested reading...

Prediabetes For Dummies

Diabetes For Dummies

Diabetes Cookbook
For Dummies

Glycemic Index
Cookbook For Dummies

Dr Sandra Cabot MD
Diabetes Type 2: You Can Reverse It Naturally

The First Year: Type 2 Diabetes:
An Essential Guide for the Newly Diagnosed

Dr. Bernstein's Diabetes Solution:
The Complete Guide to Achieving Normal Blood Sugars

Blood Sugar 101: What They Don't Tell You About Diabetes

Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com, Diabetes 2, Type ii Diabetes, Type two Diabetes, type tw diabetes, tipe two diabetes, tip two diabetes, type diabetes, sympoms diabetes, diabetes "type two, type 2, diagnosed, glucose, blood sugar, suga, diabete, suger, shugar, blood glucose, glcose, glucoe, symptoms of diabetis, symptoms of diebetes, symptoms of diabeties, diabete, diabities, dibetes, diabeties, diabetis

Dr Sandra Cabot MD
Can't Lose Weight?
You Could Have Syndrome X :

Dr Sandra Cabot MD
The Liver Cleansing Diet

Dr Sandra Cabot MD
Cholesterol: The Real Truth:
A Natural Program to Lower Cholestorol

Dr Sandra Cabot MD
Fatty Liver: You Can Reverse It

Listen to the PODCAST - Dr Stuart Seale MD

The 30-Day Diabetes Miracle:
Lifestyle Center of America's Complete Program for Overcoming Diabetes, Restoring Health, and Rebuilding Natural Vitality

The 30-Day Diabetes Miracle Cookbook:
Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet

Dana Carpender

500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love

Dana Carpender

200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are!

Dana Carpender

15 Minute Low Carb Recipes:
Instant Recipes for Dinners, Desserts, and More!

Think Like a Pancreas:
A Practical Guide to Managing Diabetes with Insulin

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Best Tip: "In Type 2 Diabetes manage your blood sugar in the first 10 Years"

     THE BOOK - Control Your Blood Sugar and
      Reverse The Root Cause of Type 2 Diabetes!

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Blood Sugar 101: What They Don't Tell You About Diabetes

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How to Lose Weight

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Can't Lose Weight?
You Could Have Syndrome X :

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Are you miserable because you’re constantly trying to follow one diet after another... but still the pounds pile back on as soon as you stop following the program?

Don’t you just wish you could find a way of eating that would allow you to lose the fat - without constantly feeling hungry and deprived?

Well if that’s the case let me introduce you to Isabel De Los Rios’ program ‘The Diet Solution’.

The program is focussed on losing weight whilst eating nutritious food and remaining healthy at the same time. It’s not a quick fix or crash diet. It’s a proven, healthy program that compliments your own personal metabolic type to ensure you are eating not only the right foods but foods you actually enjoy.

The end result? High energy levels and moods throughout the day, instead of flagging by noon common to many dieting programs.

The book is easy to read and provides many food choices and meal plans to suit your personal budget or preference.

The program has already helped thousands of people to lose between 3 and 10lbs a week, without piling the pounds back on.

You can get started easily with the Quick Start Guide and with a 60 money back guarantee you can try the program for yourself completely risk free.

With easy and proven strategies ‘The Diet Solution’ can remove that stubborn fat once and for all and provide you with an eating plan you’ll enjoy.

Download The Diet Solution Here

Website

Blood Sugar 101 Site - Diabetes Site

General Information. Excellent site with alot of specific information on:

How to Get Your Blood Sugar Under Control

You Did NOT Eat Your Way to Diabetes
What is a Normal Blood Sugar?

Healthy Blood Sugar Targets

The 5% HbA1cClub: They Normalized Their Diabetic Blood Sugars and So Can You

Do People with Type 2 Always Deteriorate?

How Blood Sugar Control Works--And How It Stops Working

A1c and High Post-Meal Blood Sugars Predict Heart Attack

Painless Blood Sugar Testing

Download The Lower Your Blood Sugar Flyer

Download the chart
to help you Lower your
Blood Sugar........

You can Download
2 Flyers either in

mg/dl or mmol/L........

Download : The Lower Your Blood Sugar Flyer here (From Blood Sugar 101 Site - Diabetes Site).

Conversion : Canadian/Australian Units vs Indian as follows:

CLICK HERE: to have the calculation done for you :
Conversion : Canadian/Australian vs Indian units

1mmol/L =18 mg/dl for Conversion from mmol/L
(Canadian/Australian Units) to mg/dl (Indian Units)

Diagnosing Diabetes

Am I Diabetic? How to Test Your Own Blood Sugar To Find Out

Drugs and Food

The Truth about Oral Diabetic Drugs
A Diabetes Diet is Different from and Easier than a Weight Loss Diet

What Can You Eat When You are Cutting Carbs?

Help for When You Can't Control Your Eating

Helpful Supplements for Diabetes

Insulin for Type 2 Diabetes

Be Safe with Rx (Prescription) Drugs

Is the Glycemic Index a Scam?

Complications

Neuropathy

Diabetic Blindness - Retinopathy

Diabetic Tendon Problems

Diabetic Kidney Damage

Support

Download The Lower Your Blood Sugar Flyer and Spread The Word

Finding Support Online

Start Your Own Effective Type 2 Diabetes Support Group

"Bookmark" this site before visiting links !

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Reversing or Minimising Damage

Can type 2 diabetes be reversed - Diabetic Weight Loss Q and A - Landry.com by Greg Landry, M.S

Q: Can type 2 diabetes be reversed? Are patients successful with this?

Q: When you first see a new type 2 diabetes patient what do you tell them about eating?

Q: Is fiber important? If so, why?

Q: Should certain fruits be avoided.

Q: So it's important to eat small quantities of food at one time?

Q: Are whole grains important?

Q: Is diet for a type 2 diabetic any different from a general very healthy diet?

For Answers see Can type 2 diabetes be reversed - Diabetic Weight Loss Q and A - Landry.com
by Greg Landry, M.S

NEWSLETTER

Information on Diabetes

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Control

Early - Protection - blood sugar Control Protects Years Later by Diabetes Self-Management

Early blood sugar Control Protects Years Later

Tightly controlling your blood sugar levels soon after being diagnosed with Type 2 diabetes can lead
to lower risks of diabetes complications—including heart disease and death—years later.

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India	Diabetes India.com Know your target Control your Blood sugars Control your food and diet Diets and fats blood sugar Testing - 10 Commandments Exercise - what about it ? Learning about Lipids (Fats) Gin (a drink) is not a sin Walk for Health Understand Diabetes- Take charge ABCs Feeling Sick (some days) Tablets Heart Disease High Blood Pressure With Diabetes Feet Forever Foot problems Your nerves in diabetes Kidneys Eyes - the future Eyes in Diabetes Ease the Pain of neuropathy Type 2 Diabetes and Treatment- Insulin ? Hypo's Have a goodnight out once in a while ! Myths and realities Cure for Diabetes ?????
ADA USA Treatment & Care	Treatment & Care blood sugar Control Health Insurance Options Medication My Healthcare Team Oral Health and Hygiene Transplantation
ADA USA Tight blood sugar Control	Tight Diabetes Control Read more....Tight Diabetes Control What does tight control mean? Tight control means getting as close to a normal (nondiabetic) blood sugar level as you safely can. Ideally, this means levels between 70 mg/dl (3.8 mmol/l) and 130 mg/dl before meals (7.2 mmol/L), and less than 180 (10mmol/L) two hours after starting a meal, with a glycated hemoglobin (A1C) level less than 7 percent. The target number for glycated hemoglobin will vary depending on the type of test your doctor's laboratory uses. In real life, you should set your goals with your doctor. Keeping a normal level all the time is not practical. And it's not needed to get results. Every bit you lower your blood sugar level helps to prevent complications. Living with tight control To get tight control, you must do the following: Pay more attention to your diet and exercise. Measure your blood sugar levels more often. If you take insulin, change how much you use and your injection schedule. Read more....Tight Diabetes Control
India Health Professionals	Diabetes India.com Health Professionals Diagnosis- Glucose Challenge Diagnosis - The right way, screening, high risk patients, Method Diet Exercise Monitoring blood sugar Educating Patients Target Levels Teaching Patients ABCs Basis of Treatment Avoiding complications Insulin therapy Blood Pressure and Diabetes Diabetic Nephropathy Atherosclerosis Eyes Peripheral Neuropathy Feet Lipids Fasting Hyperglycemia Oral Hypoglycaemic agents (Tablets) Hypoglycaemia Acute hyperglycaemic complications !! Childhood Diabetes Surgery in Diabetic Patients ED in males Female Sexual Dysfunction
Cardiovascular Risk. Reducing	Blood Sugar 101 Site - Diabetes Site Cardiovascular Risk - and Diabetes - Reducing Risk If you need any more motivation to pursue normal blood sugars consider this: Heart attack risk more than doubles at blood sugar levels considered to be "prediabetic". Triglycerides in Heart Muscle may Be At Fault A study links post-meal blood sugars to artery thickening HbA1c Accurately Predicts Heart Attack Risk What Can You Do To Reduce Risk?
Weight loss	FatLossNews.Com Keeping you at the cutting edge of weight management!
Website	EZine@rticles - Diabetes Other Recent EzineArticles from the Health-and-Fitness:Diabetes Category: Diabetes Type 2 Food Juvenile Diabetes - A Cure in Sight? Learn the Early Symptoms of Diabetes Learn What Causes Diabetes Sample Diet For Diabetes Vegetarianism and Diabetes Cinnamon and Diabetes The Warning Signs of Diabetes Diabetes Prevention Treatment For Type Two Diabetes Managing Type Two Diabetes Type Two Diabetes Diet Cure Diabetes - Natural Ways to Lower Blood Sugar in Diabetes Mangosteen Juice and Other Natural Remedies For Diabetes Lower Blood Sugar If You Have Diabetes Highly Viewed EzineArticles in the Health-and-Fitness:Diabetes Category List of Foods a Diabetic Can Eat Top 2 Causes of High Blood Sugar Level in the Morning Vinegar and Diabetes What Kind of Fruits Can a Diabetic Eat? Diabetes Blood Sugar Chart - Normal blood sugar Ranges Acai Berry and Diabetes How to Cure Diabetes - Why Natural Health Can Reverse and Cure Diabetes Diabetes Natural Cures - Drug Companies Don't Want You to Know These 6 Secrets to Reverse Diabetes What Are the Foods That Lower blood sugar Levels? Eating Too Much Sugar Causes Diabetes - Fact Or Fiction? What Are the Foods to Avoid For Diabetics? Broccoli - The Blood Sugar Wonder Top Warning Signs and Symptoms of Diabetes Diabetic Diet Plan - What Type of Food a Diabetic Can Eat Diabetes - Best Foods to Lower Blood Sugar Most Published EzineArticles in the Health-and-Fitness:Diabetes Category What Really Causes Diabetes? How to Live With Diabetes and Manage Your Health Acai Berry and Diabetes 5 Features That Even Cheap Diabetic Shoes Should Have Natural Diabetes Cure - What You Really Must Know About It More Diabetes Myths Debunked Tips on Treating Diabetes Yoga For Diabetes - Manage Blood Sugars and Create Health With 4 Powerful Actions - Part 1 Top Warning Signs and Symptoms of Diabetes What Kind of Fruits Can a Diabetic Eat? Diabetes is Controllable and Preventable Can You Control Blood Sugar Levels Without Medicine? Diabetes Myths and Facts Eating Too Much Sugar Causes Diabetes - Fact Or Fiction? Eat Well and Keep Your Blood Sugar Level Under Control
Knowledge	NCCAM : 10 Things To Know About Evaluating Medical Resources on the Web : About NCCAM The National Center for Complementary and Alternative Medicine (NCCAM) is the USA's Federal Government's lead agency for scientific research on the diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine. 10 Things To Know About Evaluating Medical Resources on the Web Questions to Ask Who runs this site? Who pays for the site? What is the purpose of the site? Where does the information come from? What is the basis of the information? How is the information selected? How current is the information? How does the site choose links to other sites? What information about you does the site collect, and why? How does the site manage interactions with visitors?
Causes Underling Causes	Causes - Underlying Causes of Type 2 Diabetes From Healing Matters Website by Thomas Smith
Knowledge Savvy Consumers	FDA Tips For The Savvy Supplement User Making Informed Decisions And Evaluating Information
Website	D- Life - Diabetics Life Website
Damage	Blood Sugar 101 Site - Diabetes Site Research Connecting Organ Damage with Blood Sugar Level
ADA USA News and Research	News and Research http://www.diabetes.org/news-research/ News Diabetes in the News Diabetes Forecast Ask the Expert Research Recent Research ADA Research Foundation Research Database Access: Diabetes Research

Knowledge	International Diabetes Institute (Australia) - Diabetes Research, Education and Care High blood sugar High -blood sugar levels above 270 mg/dl (15 mmol/L) (hyperglycaemia) may cause the following symptoms...... -Tips for Lowering blood sugar ........... -If your blood sugar levels are very high:>270 mg/dl (15 mmol/L) or you are unwell........ - Contact your doctor if.............
Knowledge	http://www.thecochranelibrary.com Cochrane Research Paper Dietary advice for the prevention of type 2 diabetes mellitus in adults (Review) This is a reprint of a Cochrane review, prepared and maintained by The Cochrane Collaboration and published in The Cochrane Library2009, Issue 1 A U T H O R S ’ C O N C L U S I O N S Implications for practice Although only two types of dietary advice were provided in the trials, common factors were reduction of energy intake and simple sugars, an increase in fresh fruit and vegetables......... Implications for research Additional research needs to be carried out into the best type of diet, and the optimal frequency and type of contact with dietary advisors, to maximise participant compliance to any prescribed dietary treatments...... Conclusions Although more evidence is required, the data which are available do suggest that there are benefits in following an energy-controlled diet with an increase in consumption of fresh fruit and vegetables, and a decrease in simple sugars intake. However, another overriding factor is the frequency of support and guidance provided by the dietary advisors.............
Knowledge Definition of Diabetes	Carbohydrates in Food Website (http://www.carbs-information.com/) Definitions - Diabetes Insulin Needed For Glucose Distribution What Are The Main Types of Diabetes? Type 1 diabetes Type 2 diabetes Linked to Insulin Resistance Syndrome and Obesity Diabetes and Risk of Heart Disease and Stroke Guide To Diabetes Terms
ADA USA Ask the Expert	Ask the Expert http://www.diabetes.org/news-research/news/ask-the-expert/ On each of our expert pages, you will find a list of Top 10 Questions with helpful answers about preventing and managing diabetes. If you do not see the answer you need, please submit a new question. And don't forget to check back regularly for new information.
Knowledge Article	Delay The Prevention or Delay of Type 2 Diabetes -- 26 (Supplement 1) 62 -- Diabetes Care There is now substantial evidence that type 2 diabetes can beprevented or delayed. Individuals at high risk of developingdiabetes (those with pre-diabetes) can be identified easily.It is not yet known whether the successful interventions willcost-effectively reduce the morbidity and mortality associatedwith diabetes. Diabetes prevention policies that focus on lifestylemodification, specifically modest weight loss and increasedphysical activity, are also very likely to have additional healthbenefits.
Deterioration	Blood Sugar 101 Site - Diabetes Site Deterioration and the UKPDS Study Do People with Type 2 Always Deteriorate? Why doctors believe this toxic myth. The single most dangerous idea you are likely to encounter as you begin your struggle to live a healthy life with diabetes is the belief that science has proven, beyond a doubt, that no matter what you do, your Type 2 Diabetes will get worse.
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Knowledge	Diabetes - What is Diabetes !!!!!! What is Type 2 diabetes? What can I do? What will my doctor do? Testing blood sugar levels Glycated Haemoglobin (HbA1c) Test Normal Values for Other Blood Tests

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Website

Diabetes Australia - Type 2 diabetes

What is diabetes?
There are two types of diabetes. Type 2 diabetes is the most common type. How serious is diabetes?
People with diabetes are at risk of developing severe complications.

Risk factors and prevention
Research has shown that type 2 diabetes can be prevented in up to 60% of cases. I am at high risk of diabetes
Have you taken the diabetes risk test and scored 15 or more? There is help available.

Preventing diabetes
Get some tips to help prevent or delay the onset of type 2 diabetes. I have diabetes
Don't panic. Now that you have found out, you can start to take control.

Useful links
Links to websites which provide valuable information on Diabetes.

Diabetes Australia- The Life! Course

The Life! course works

If you are at high risk of developing type 2 diabetes, the best way to prevent or delay the onset is
to make changes to your lifestyle -
maintaining a healthy weight, getting physically active and following a health balanced eating plan.

Changing your lifestyle isn't easy, especially on your own. Have you ever tried to change your lifestyle,
say go for a walk every morning, and then find you only keep it up for a few weeks or months?

Research has shown type 2 diabetes can be prevented in up to 60% of cases by making
lifestyle changes through a lifestyle course.

If you:
• are over 50
• are at high risk of developing type 2 diabetes (use the diabetes risk test to find your risk and
talk to your doctor)
• do not have type 2 diabetes
joining a Life! course will give you a much greater chance of achieving and maintaining
life style changes.

The Life! Taking Action on Diabetes course is not a lecture. The staff running the course give
you individual attention and learn about you and your lifestyle. Then together, you set out an
exercise routine and health eating plan that you can easily maintain for a long healthy life.

The small group provides support to help you stay motivated and on track. If your friend or
partner is not at high risk of type 2 diabetes, they may still be able to attend for extra support.

The Life! Taking Action on Diabetes course is:
• FREE for most people
• in your local area
• run by specially trained stuff
• held with groups of no more than 15 people
• six 90 minute sessions over six months.

If you're interested in the course, register your interest online, call 13 RISK (13 7475)
or email life@diabetesvic.org.au

Website	Diabetes Education-Online Library : University of California, San Francisco http://www.deo.ucsf.edu/type2/index.html Health Management Videos http://www.deo.ucsf.edu/type2/index.html Activity & Exercise Snacks for Excercise (PDF) Diet and Nutrition Good Fats, Bad Fats - Cholesterol content of foods (PDF) Facts on Cholesterol & Fat (PDF) Calculating Carbohydrate By Food Weight (PDF) Food Record Instructions (PDF) Diabetes Treatment The Importance Of Recording Your blood sugar Printable Type 2 Diet Log Book (PDF) Printable Type 2 Comprehensive Log Book (PDF) Printable Type 2 Insulin Log Book (PDF) Printable Type 2 Intensive Log Book (PDF) Type 2 Insulin Therapy Pharmacokinetics (PDF) Storage of Insulin Products (PDF) Oral Agents (PDF) Insulin Action Profile (PDF) Pictures Understanding Diabetes Insulin and Glucose work throughout the body Insulin is made in the pancreas The effect of Insulin Normal blood sugar and insulin levels over 24 hours Normal plasma glucose levels ADA target plasma glucose recommendations Type 1 diabetes: Insufficient Insulin Type 2 diabetes: Insulin resistance Assumptions about Type 2 diabetes Type 2 diabetes screening and risk factors Assumptions about Type 2 diabetes: Associated problems Assumptions about Type 2 diabetes: Disease progression Assumptions about Type 2 diabetes: Genetics and environment Why is diabetes increasing? Diabetes is a world wide epidemic Glucose production by the liver during fasting conditions Ketone production by the liver during fasting conditions The effect of Amylin The effect of GLP1 and GIP Glucose counter-regulatory hormones: effect on the liver Glucose counter-regulatory hormones: effect on fat and muscle Health Management Three kinds of nutrients = Food Calorie scale Energy scale for food How much of each type of food should you eat? Sucrose and starch are comprised of glucose How starch enters the blood stream Sample food label : General, For fiber, For sugar alcohol The structure of cholesterol and triglyceride The source of cholesterol in your body The source of triglyceride in your body Diabetes Treatment Treating Type 2 diabetes Normal plasma glucose levels ADA target plasma glucose recommendations Normal blood sugar and insulin levels over 24 hours Normal blood sugar and insulin levels over 24 hours: 2 Normal blood sugar and insulin levels over 24 hours: 3 Background or basal insulin replacement Mealtime or bolus insulin replacement Intensive insulin replacement Long-acting insulin analogs Rapid-acting insulin analogs Current intensive insulin regimen for Type 2 diabetes Sliding scale insulin regimens for Type 2 diabetes Sliding scale insulin regimens for Type 2 diabetes using multiple daily injections Sliding scale insulin regimens for Type 2 diabetes: Pre-mixed regimens Insulin regimens for Type 2 diabetes using one daily injection of insulin Insulin regimen with an insulin pump Diabetes can affect various parts of your body Hypoglycemia Diabetic Ketoacidosis High blood sugar damages cells Diabetes affects the retina Diabetes affects the kidney Diabetes affects the nerves Assumptions about Type 2 diabetes: Associated problems Website Links Nutrition www.calorieking.com http://www.mypyramid.gov http://www.integrateddiabetes.com/carbtest.shtml http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf Research http://www.diabetes.ucsf.edu http://www.diabetestrialnet.org http://www.immunetolerance.org http://www.jdrf.org http://www.newonsetdiabetes.org http://www.nih.gov Resources http://www.cdc.gov www.childrenwithdiabetes.com http://www.diabetes.org http://www.diabetes.org/whos-who-on-your-health-care-team.jsp http://www.diabetes.ucsf.edu Other resource materials American Diabetes Association health management guidelines (PDF) Resource Materials http://dtc.ucsf.edu/learning-library/index.html Resource Materials Videos Self-Assessment Quizzes
Knowldege	Carbohydrates in Food Website (http://www.carbs-information.com/) Diabetes Information Diabetes Mellitus (the longhand name for diabetes) is a chronic metabolic disease characterized by elevated levels of glucose in the bloodstream. This excessive level of blood sugar is caused either by an insufficiency of the pancreatic hormone "insulin", or by the body's inability to use the insulin it produces.
Knowledge Diabetes Blogs, Articles and Recipes	Diabetes Self-Management Diabetes Blogs, Articles and Recipes Diabetes Blogs, Articles and Recipes From Diabetes Self-Management. com
Knowledge Videos	Diabetes -Videos Medline Plus
Knowledge Research Paper	Diet - change & control http--www.nutritionandmetabolism.com-content-3-1-16 Research Paper. We determined that, of the carbohydrates present in the diet, absorbed glucose is largely responsible for the food-induced increase in blood sugar concentration. We also determined that dietary protein increases insulin secretion and lowers blood sugar . Fat does not significantly affect blood sugar , but can affect insulin secretion and modify the absorption of carbohydrates. Based on these data, we tested the efficacy of diets with various protein:carbohydrate:fat ratios for 5 weeks on blood glucose control in people with untreated type 2 diabetes. The results were compared to those obtained in the same subjects after 5 weeks on a control diet with a protein:carbohydrate:fat ratio of 15:55:30. A 30:40:30 ratio diet resulted in a moderate but significant decrease in 24-hour integrated glucose area and % total glycohemoglobin (%tGHb). A 30:20:50 ratio diet resulted in a 38% decrease in 24-hour glucose area, a reduction in fasting glucose to near normal and a decrease in %tGHb from 9.8% to 7.6%. The response to a 30:30:40 ratio diet was similar.

Diet

Research Paper

Diet - change & control
http--www.nutritionandmetabolism.com-content-3-1-16

Research Paper.

Findings were :
"We determined that, of the carbohydrates present in the diet, absorbed glucose is largely responsible for the
food-induced increase in blood sugar concentration. We also determined that dietary protein increases
insulin secretion and lowers blood sugar . Fat does not significantly affect blood sugar , but can affect
insulin secretion and modify the absorption of carbohydrates. Based on these data, we tested the efficacy
of diets with various protein:carbohydrate:fat ratios for 5 weeks on blood sugar control in people with
untreated type 2 diabetes.

The results were compared to those obtained in the same subjects after 5 weeks on a control diet with a

protein:carbohydrate:fat ratio of 15:55:30.

                    A 30:40:30 ratio diet resulted in a moderate but significant decrease in 24-hour integrated
                             glucose area and % total glycohemoglobin (%tGHb).
                    A 30:20:50 ratio diet resulted in a 38% decrease in 24-hour glucose area, a reduction in
                              fasting glucose to near normal and a decrease in %tGHb from 9.8% to 7.6%.
                  The response to a   30:30:40 ratio diet was similar."

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Knowledge

Choosing a healthy lifestyle can help you improve your health and reduce your risk of heart disease and diabetes.

horizonal rule

Maintain a Healthy Weight

Excess body fat leads to health problems such as type 2 diabetes, high blood pressure, and high cholesterol.

Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy,
overweight, or obese. BMI describes body weight relative to height and is correlated with total body fat
content in most adults.

To find your BMI, use the chart on this page or
National Heart Lung and Blood Institute's BMI calculator.
http://www.nhlbisupport.com/bmi/bmicalc.htm
BMI range:

18.5-25 -- healthy range

25-30 - overweight

30 or higher -- obese

Having excess abdominal body fat is also a health risk. Men with a waist of more than 40 inches
around and women with a waist of 35 inches or more are at risk for health problems.

More than 60 percent of U.S. adults are either overweight or obese, according to the Centers for
Disease Control and Prevention (CDC). While the number of overweight people has been slowly
climbing since the 1980s, the number of obese adults has nearly doubled since then.

Excess weight and physical inactivity account for more than 300,000 premature deaths each year in
the United States, second only to deaths related to smoking, says the CDC. People who are
overweight or obese are more likely to develop heart disease, stroke, high blood pressure,
diabetes, gallbladder disease and joint pain caused by excess uric acid (gout). Excess weight
can also cause interrupted breathing during sleep (sleep apnea) and wearing away of the
joints (osteoarthritis).

To lose weight, you must eat less and move more. Your body needs to burn more calories than you take in.

For more information on losing weight, see:

The Surgeon General's Call To Action To Prevent and Decrease Overweight and Obesity, 2001
U.S. Department of Health and Human Services:
http://www.surgeongeneral.gov/topics/obesity/

Losing Weight: More Than Counting Calories (FDA Consumer Magazine, January-February 2002) http://www.fda.gov/fdac/features/2002/102_fat.html

NHLBI Aim for a Healthy Weight
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt

Overweight and Obesity
CDC Division of Nutrition and Physical Activity
http://www.cdc.gov/nccdphp/dnpa/obesity/

Obesity
MedlinePlus Health Information
http://www.nlm.nih.gov/medlineplus/obesity.html

horizonal rule

Exercise Regularly
Exercise improves heart function, lowers blood pressure and blood cholesterol, helps manage diabetes,
and helps control weight.
The National Heart, Lung, and Blood Institute (NHLBI) at NIH recommends that adults get at
least 30 minutes of moderate physical activity on most days of the week.

Talk to your doctor about what forms of exercise are best for you.

For more information about exercise and physical fitness, see:

Exercise and Physical Fitness
MedlinePlus Health Information
http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html

Physical Activity
CDC Division of Nutrition and Physical Activity
http://www.cdc.gov/nccdphp/dnpa/physical/index.htm

horizonal rule

Quit or Do Not Start Smoking
Smoking cigarettes significantly increases your risk of coronary heart disease.
Facts about smoking and coronary heart disease:

Tobacco smoke increases your risk or atherosclerosis.

Smokers have more than twice the risk of having a heart attack as non-smokers.

Smoking is the biggest risk factor for sudden cardiac death.

Smokers who have a heart attack are more likely to die than non-smokers who have a heart attack.

In the first year that you stop smoking, your risk of coronary heart disease drops sharply.
In time, your risk will gradually return to that of someone who has never smoked.

For information on quitting smoking, see:

Smoking Cessation
MedlinePlus Health Information
http://www.nlm.nih.gov/medlineplus/smokingcessation.html

horizonal rule

Minimize Stress
The link between stress and coronary heart disease is not entirely clear. However, people
who have too much stress or who have unhealthy
responses to stress may be at greater risk of having coronary heart disease.
Facts about stress and coronary heart disease:

Stress speeds up the heart rate.

People with heart disease are more likely to have a heart attack during times of stress.

People sometimes respond to stress with unhealthy habits such as smoking or eating
salty or high-fat foods.

For information on stress reduction, see:

Stress: How to Cope Better With Life's Challenges
American Academy of Family Physicians
http://familydoctor.org/167.xml

Stress
MedlinePlus Health Information
http://www.nlm.nih.gov/medlineplus/stress.html

Stress

Choosing a healthy lifestyle can help you improve your health and reduce your risk of heart
disease and diabetes.

Minimize Stress
The link between stress and coronary heart disease is not entirely clear. However, people
who have too much stress or who have
unhealthy responses to stress may be at greater risk of having coronary heart disease.

Facts about stress and coronary heart disease:

Stress speeds up the heart rate.
People with heart disease are more likely to have a heart attack during times of stress.
People sometimes respond to stress with unhealthy habits such as smoking or eating
salty or high-fat foods.

For information on stress reduction, see:

Stress: How to Cope Better With Life's Challenges
American Academy of Family Physicians
http://familydoctor.org/167.xml
Stress
MedlinePlus Health Information
http://www.nlm.nih.gov/medlineplus/stress.html

Diet

Dietary Guidelines For Diabetics

There are general dietary guidelines that diabetes sufferers can follow to help keep their blood
sugar levels under control:

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Knowledge

Early blood sugar Control Protects Years Later Diabetes Self-Management

Tightly controlling your blood sugar levels soon after being diagnosed with Type 2 diabetes
can lead to lower risks of diabetes complications—
including heart disease and death—years later.

Deterioration

Early blood sugar Control Protects Years Later Diabetes Self-Management

Tightly controlling your blood sugar levels soon after being diagnosed with Type 2 diabetes
can lead to lower risks of diabetes complications—
including heart disease and death—years later.

Heart and

Blood Vessels

Education- NDEP Control diabetes by controlling glucose, blood pressure, and cholesterol

http://www.ndep.nih.gov/publications/#PubsPatCont

Nearly 65 percent of people with diabetes will die from a heart attack or stroke; because of a lack
of available information,
two out of three people with diabetes are unaware of their heightened risk.

In order for those with diabetes to stay heart healthy, having the most up-to-date information is crucial.
Now, there's a place where people can go for the latest resources that can help them control their diabetes,
as well as monitor their blood pressure and cholesterol levels.

When those with diabetes take steps to also ensure good cardiovascular health, they can live long, healthy lives.

The National Diabetes Education Program is a federally funded program sponsored by the U.S.
Department of Health and Human Services' National Institutes of Health and the Centers for
Disease Control and Prevention and includes over 200 partners at the federal, state, and local levels,
working together to reduce the morbidity and mortality associated with diabetes.

Diabetes Education Materials

Many Topics - http://www.ndep.nih.gov/publications/#PubsPatCont

Supplements

Supplements

Diabetics are almost all nutritionally depleted because vitamins and minerals are lost in their urine,
because they generally have medical conditions which increase requirements, because their
bodies burns more essential fatty acids for energy, and because diabetics' diets are often themselves deficient. The optimum levels of some protective vitamins cannot be achieved with food alone.
Supplements can dramatically lessen the risk of heart disease and stroke in diabetics,
and correction of deficiencies can, along with
exercise, lessen the severity of the condition.

Deterioration

Fasting blood sugar level of 6.0 may suggest cardiovascular damage

Group with Fasting blood sugar of 110-124 mg/dl or 6.1-6.9 mmol/L had the same
cardiovascular and metabolic syndrome incidence as people with diabetes in the following study:

"Classical cardiovascular risk factors according to fasting plasma glucose levels"

by Sergio Martinez-Hervasa, et al. European Journal of Internal Medicine Volume 19,
Issue 3, May 2008, Pages 209-213

Knowledge

Fasting blood sugar level of 6.0 may suggest cardiovascular damage

Group with Fasting blood sugar of 110-124 mg/dl or 6.1-6.9 mmol/L had the same
cardiovascular and metabolic syndrome
incidence as people with diabetes in the following study:

"Classical cardiovascular risk factors according to fasting plasma glucose levels"

by Sergio Martinez-Hervasa, et al. European Journal of Internal Medicine Volume 19,
Issue 3, May 2008, Pages 209-213

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Knowledge

FDA A-Z Index
Various Topics

Knowledge

FDA-- Tips For The Savvy Supplement User Making Informed Decisions And Evaluating Information

Knowledge

Feet

Taking Steps Toward Healthy Feet

Are you at risk?

Risk reduction plan

Seeing a specialist

Blood Sugar Control

Blood Sugar 101 Site - Diabetes Site

First Phase and Second Phase - Normal Insulin release by the body

Blood Sugar Control in Normal People

Basal Insulin Release

First Phase Insulin Release

Second Phase Insulin Release

Why Insulin Release Fails

Insulin Resistance

Rising Blood Sugar Concentrations Further Damage Your Ability to Produce Insulin

The Point of No Return for Fasting Blood Sugar?

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Diet

Diabetic Food
The diabetic food pyramid outlines in detail what those suffering from the disease should eat,
and what they should avoid.
You'll find lots of starches, grains and breads on the pyramid that was first released by the USDA in 2005.

And if you're looking for recipes, they can be found practically everywhere you look. Search
the internet, open a book, magazine or newspaper, or just turn on the television and you'll no doubt find more tasty recipes than you could ever hope to try. A quick trip to the public library will add even more treats to your list.

The main thing that needs to be avoided is sugars, and given how tempting many desserts
can be this is harder than it seems.
Those with a mild case of diabetes might be able to grab a nibble of sugared foods on occasion,
but not too often. Those with moderate to severe cases of diabetes should avoid them completely.

Knowledge

Gastric bypass often cures type 2 diabetes, but other problems may arise
No doubt, remission of type 2 diabetes is one of the benefits of gastric bypass, but the exact reason why remission follows the surgery
isn't clear.
But it is controversial.

Knowledge

Glycemic Index

Glycaemic BEST INDEX !!!! Index of various foods

The six elements to determine the GI of a food

1. Does it contain carbohydrate?

2. How much starch does it contain, and in what form?

3. How much fibre does it contain?

4. What kind of sugar does it contain?

5. Does it contain fat?

6. How acidic it?

GI rating for some common carbohydrates

Glycaemic Load

Glycemic Index

Glycaemic Index

Alphabetic table of Carbohydrate foods, giving their Glycæmic Index and average
Carbohydrate concentration per 100g.

Table of Carbohydrate foods, according to their Glycæmic Index and average
Carbohydrate concentration per 100g.

How to use the Glycæmic Index.

Much of the information on this site is taken from Michel Montignac, (1999),
Eat yourself Slim, Montignac Publishing (UK) Ltd.
Information about the book, the method, and the Glycæmic Index can be found
at the Montignac website.

Knowledge

Blood Sugar Levels

Blood Sugar Levels - Ideal --http--www.diabetesselfmanagement.com-pdfs-pdf_2102.pdf

POSTPRANDIAL blood sugar GOALS
Ideally, your plasma glucose level about an hour after finishing a meal or snack should be
in the range specified here.

blood sugar AND HbA1c CORRELATIONS
You can convert your glycosylated hemoglobin (HbA1c) result into your average plasma
glucose levels over the past 2–3 months.

Medications

By John Sheehan, MD, FACE, FACN http://cme.medscape.com/viewarticle/587183

"My task is to give you an overview of treating type 2 diabetes and of all the medications that
we have at our disposal. Life has changed a lot through the years in terms of type 2 diabetes.

Twenty-five years ago, all we had was insulin and sulfonylureas. Consequently, we put patients
on sulfonylureas and when they failed over time, they all ended up on insulin. Today we have
many more medications to choose from. These medications work differently and they target
the multiple pathophysiologic defects that we have in type 2 diabetes.

We understand that behind all of this there is the insulin-resistant liver overproducing glucose.
We have insulin resistance in the adipocytes.
We have high free fatty acids, worsening insulin resistance, and perhaps worsening beta-cell function.
We have insulin resistance in skeletal muscles as well.
All of these defects are coming into play, as well as declining insulin over time because of
progressive apoptosis or
programmed cell death of beta cells."

You will need to register at Medscape to read the full article.

How Does High blood sugar Happen?

Symptoms:

How Can I Adjust to My Diagnosis?

Common Lab Values

Hematology Values
Electrolyte Values
Hepatic Enzymes
Renal Related
Protein
Lipids
Thyroid
Cardiac

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Heart and Blood Vessels

Small, dense LDL particles,

LDL - small Dense LDL - Using Apolipoprotein B Levels to Assess Cardiac Risk

Although low-density lipoprotein (LDL) cholesterol remains the lipid value commonly used to assess
cardiovascular risk, apolipoprotein (apo) B may better reflect lipid risk. Six categories of evidence
support this conclusion: small, dense LDL particles, as measured by apo B, are more commonly
present in persons with coronary artery disease (CAD) than an increased LDL cholesterol level;
increased very-low-density lipoprotein (VLDL) secretion by the liver results in increased small,
dense LDL particles; small, dense LDL particles are more atherogenic than normal LDL particles;
apo B more accurately identifies CAD risk than do LDL cholesterol levels; apo B assays do not
require fasting and have been well standardized for use in routine laboratories; and the
level of apo B continues to predict CAD risk during statin treatment.

Remember:

Conversion : Canadian/Australian vs Indian units 1mmol/L =18 mg/dl CLICK HERE:

Conversion from mmol/L (Canadian/Australian Units) to mg/dl (Indian Units)

Knowledge

Footcare Habits

Feet Problems

Foot care habits.

Knowledge

Foot Problems

Feet Problems

Dryness

Fungal infections.

Calluses.

Bone deformity.

Seeing a specialist

Neurologist.

Orthopedist

Pedorthist.

Physical therapist.

Podiatrist.

Vascular surgeon.

An ounce of prevention

Knowledge

Foot Problems

Some Causes-

Blood Fats

Feet Problems

There are many ways to reduce risks to feet problems

One way is to ......

Control blood fats. High blood levels of low-density lipoprotein (LDL) cholesterol
(the so-called bad cholesterol) and the fats called triglycerides can contribute to atherosclerosis
(hardening of the arteries) and heart disease. Atherosclerosis is also a
contributor to the development of peripheral arterial disease, which itself increases risk for
foot complications by interfering with the healing of wounds. Peripheral arterial disease can
be symptomless or it can manifest itself in a number of ways
including coolness of the fingers or toes, loss of hair on the hands or feet, or intermittent claudication
(pain in the legs or buttocks that starts with activity and subsides with rest).

People with diabetes tend to have LDL levels similar to those of people who don’t have diabetes,
but diabetes often causes decreased levels of high-density lipoprotein (HDL) cholesterol
(the so-called good cholesterol) and increased levels of triglycerides.
Depending on your levels and symptoms, your health-care team may recommend
dietary changes, including lowering your intake of saturated and trans fats, exercise, and medicines.

Other ways to reduce risk

LDL Small sized particles (Apo B)

Dr Agatston, a cardiologist, and author of the "The South Beach Diet" says in his book that
"it is the small dense LDL that does the more damage, i.e. apolipoproteins.

Heart and Blood vessels

Lowering Risk

Lower Cholesterol to Lower Heart Risk Diabetes Self-Management !!!

Treating dyslipidemia
Drugs for lowering LDL cholesterol

Lowering triglycerides

The role of diabetes drugs
Combination therapy

Following some trials ....."these results led the researchers to conclude their report with a declaration
that "statin therapy should now be considered routinely for all diabetic patients at sufficiently
high risk of major vascular events, irrespective of their initial cholesterol concentrations."

"You can ‘convert’ a person with metabolic syndrome to what is essentially a nondiabetic state
with diet modification and exercise,"
Dr. Keilson says. "In true diabetes, though, the risk of heart disease is profound, and many
physicians will go directly to pharmaceutical
therapy to give their patients maximum protection."

Some Values:

Source: www.employees.org/~alokem/cholesterol.html

Total cholesterol LDL cholesterol

desirable less than 200 mg/dL (< 5.18 mmol/L)
borderline high 200 - 239 mg/dL (5.18 - 6.19 mmol/L)
high 240 mg/dL and above (> 6.19 mmol/L) optimal less than 100 mg/dL (< 2.59 mmol/L)
near optimal 100 - 129 mg/dL (2.59 - 3.34 mmol/L)
borderline high 130 - 159 mg/dL (3.34 - 4.12 mmol/L)
high 160 - 189 mg/dL (4.12 - 4.90 mmol/L)
very high 190 mg/dL and above (> 4.90 mmol/L)

Conversion mg/dL to mmol/L or vice versa click below

http://www.fatfreekitchen.com/cholesterol/cholesterol_units.html

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Heart and Blood Vessels

Small, dense LDL particles,

Lower Cholesterol to Lower Heart Risk Diabetes Self-Management !!!

Although people with diabetes tend to have levels of LDL cholesterol that are the same
(or only slightly elevated) as people who don’t have diabetes, their LDL particles are of a different
and more dangerous kind.

The LDL particles in people with diabetes are different because they contain more triglycerides.
"When you increase the concentration
of triglycerides in LDL cholesterol, its structure changes and it becomes a smaller, denser particle,"
says Leonard M. Keilson, M.D., M.P.H., a lipids specialist

"These dense LDL particles are particularly dangerous, because they can more easily cross the
endothelium—the lining of the arteries—and enter the wall of the vessels." Fatty deposits in
arterial walls lead to atherosclerosis."

Some Values:
Source : www.employees.org/~alokem/cholesterol.html

Heart and Blood Vessels

LDL particles

Lower Cholesterol to Lower Heart Risk Diabetes Self-Management !!!

The primary focus of dyslipidemia treatment in all people, with diabetes or not, is LDL cholesterol.
Overwhelming evidence from clinical trials, experimental animals, laboratory research,
and epidemiology points to LDL cholesterol as the form of cholesterol most
likely to cause atherosclerosis.

Current standards call for lowering levels of LDL cholesterol below 100 mg/dl for people
with known atherosclerosis. Diabetes is now considered a "coronary heart disease risk equivalent,"
so people with diabetes are managed as if they already have atherosclerosis.

Some Values:
Source : www.employees.org/~alokem/cholesterol.html

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Diet

Lose Weight with The South Beach Diet Online

How It Works

Phase 1, the shortest Phase, lasts for just two weeks and is designed to eliminate cravings for sugar
and refined starches - and to jump-start your weight loss. The purpose of Phase 1 is to stabilize blood sugar
(which minimizes cravings), making it ideal for people who are prediabetic or diabetic, as well as for those
who need to lose a lot of weight.

Phase 2 is the long-term weight-loss Phase of the plan. It's also the perfect place to start for those people
who have 10 pounds or less to lose, who don't have problems with cravings, who don't have excess belly fat,
or who simply want to improve their health.

By now, you've adopted the South Beach Diet lifestyle, making smart food choices that fit the way you live.
That's what Phase 3 is all about, and it begins once you reach your healthy weight. In Phase 3, you'll
continue to follow the principles you learned in Phases 1 and 2, but because it's the lifelong stage of the
plan, it includes almost every kind of food and it allows for additional occasional indulgences.
It is the key to maintaining a healthy weight for life.

Tip: You can also search for the books on Amazon.com

Diet Recipes	Low GI and Low Carb Recipes Links
Blood Sugars Post Meal Avoiding organ damage	Max blood sugars should be 7.8 after meals : to avoid organ damage Discussion here that .........post-meal blood sugars of 140 mg/dl (7.8 mmol/L) and higher, as well as fasting blood sugars over 100 mg/dl (5.6 mmol/L) may cause permanent organ damage, as well as contributing to the progression of diabetes. Read More..........
Blood Sugars Fasting Avoiding organ damage	Max Fasting blood sugars should be 5.6 : to avoid organ damage Discussion here that .........post-meal blood sugars of 140 mg/dl (7.8 mmol/L) and higher, as well as fasting blood sugars over 100 mg/dl (5.6 mmol/L) may cause permanent organ damage, as well as contributing to the progression of diabetes. Read More..........
Knowledge Critically ill patients	Measure - HBA1c Critically ill patients may benefit from strict glucose control.
Knowledge Fats	How Triglycerides affect blood flow by Alternative Medicine Angel As blood sugar levels rise unabated, the body converts these sugars into fatty compounds called triglycerides. Triglycerides slow the blood flow in the smaller arteries and arterioles by making the blood thicker and stickier. As the oxygen-carrying blood fails to reach various parts of the body in time, the damage begins to mount. The areas supplied by the smallest blood vessels begin to suffer first. The vision deteriorates. Strokes occur. Kidneys begin to fail. Cardiovascular disease becomes evident. Numbness, tingling and pain begins to occur in the lower extremities followed by the necessary amputation of the toes, feet or lower limbs. Read More....
Knowledge Amputation	How Triglycerides affect blood flow by Alternative Medicine Angel As blood sugar levels rise unabated, the body converts these sugars into fatty compounds called triglycerides. Triglycerides slow the blood flow in the smaller arteries and arterioles by making the blood thicker and stickier. As the oxygen-carrying blood fails to reach various parts of the body in time, the damage begins to mount. The areas supplied by the smallest blood vessels begin to suffer first. The vision deteriorates. Strokes occur. Kidneys begin to fail. Cardiovascular disease becomes evident. Numbness, tingling and pain begins to occur in the lower extremities followed by the necessary amputation of the toes, feet or lower limbs. Read More....
Blood Sugars How control works	Mechanisms - How Blood Sugar Control Works--And How It Stops Working To understand what happens as your blood sugar deteriorates from normal to pre-diabetes, and finally, to full-fledged diabetes you need to first understand how blood sugar control works in a normal body. Read More....

Diet

Mediterranean Diet

Mediterranean Diet Pyramid

The Mediterranean Diet is a great way for people to eat healthy food that tastes great. It's easy to follow the Mediterranean Diet.

Make olive oil your primary source of dietary fat
Incorporate an abundance of food from plant sources, including fruits and vegetables, breads, grains, beans, nuts, and seeds
Eat low to moderate amounts of fish and poultry weekly
Eat low to moderate amounts of cheese and yogurt daily
Drink a moderate amount of wine (one to two glasses per day for men, one glass per day for women)

Here are some other easy tips: Substitute olive oil for butter. Snack on almonds instead of fat-free cookies. Spread avocado on a sandwich to replace the mayonnaise.

Synopsis of publications:

The series of publications on the management of Type 2 Diabetes represent systematically generated statements that are
designed to assist health care clinicians and consumers to make informed decisions about appropriate treatment
in specific circumstances.

Download : Part 1 – Introduction and Overview of the Guideline Development Process

» Download: Part 2 – Primary Prevention of Type 2 Diabetes (PDF, 463kb) (DI8)

» Download: Part 3 – Case Detection and Diagnosis of Type 2 Diabetes (PDF, 595kb) (DI9)

» Download: Part 4 – Blood Pressure and Control in Type 2 Diabetes (PDF, 527kb) (DI10)

» Download: Part 5 – Prevention and Detection of Macrovascular Disease in Type 2 Diabetes (PDF, 532kb) (DI11)

» Download: Part 6 – Detection and Prevention of Foot Problems in Typre 2 Diabetes (PDF, 474kb) (DI12)

» Download: Part 7 – Lipid Control in Type 2 Diabetes (PDF, 992kb) (DI13)

Preventing Diabetes - Avoiding Your Diabetes Problems Permanently

Ezine@rticles

http://ezinearticles.com/?Preventing-Diabetes---Avoiding-Your-Diabetes-Problems-Permanently&id=3172203

If you are looking for diabetes solutions that really work and eliminate diabetes, then you have to visit
http://www.tyme4wealth.com/diabetes-treatment.html where you will find lots of useful information including
natural diabetes solutions

HOW TO PREVENT AND ELIMINATE DIABETES

DIABETES SOLUTIONS

Solving Your Diabetes Problems Permanently

http://www.tyme4wealth.com/diabetes-treatment.html

Website

Natural

Health Site

Natural Medicine For Diabetes - Natural Diabetes Medicine Tips

If you suffer from Diabetes and you would like to try out natural treatments for the condition, then luckily you have quite a few
options to choose from.

Other Recent EzineArticles from the Health-and-Fitness:Diabetes

Learn Foods That Control Diabetes

Nutrition Diet For a Patient With Diabetes - A Diabetes Remedy

Life Insurance Guide For People With Diabetes

Once I Was Blind

Health Cures For Diabetes - Natural Diabetic Remedies

What to Look For in a Diabetic Shoe

What Are Different Types of Diabetes Remedies?

Treatment of Diabetes - Proper Diagnosis Will Determine the Proper Treatment

Remedies For a Diabetic - Reverse Diabetes

Type 1 Diabetes, Insulin, and Your Pancreas

Are Normal Range Blood Sugar Levels the Same For Everyone?

Diabetes During Pregnancy - It's Bad If Not Controlled

Diets For Diabetes - Top Five Diets and Exercises to Control Diabetes

Why You Should Make Time For a Diabetic Breakfast

The Best Foods For Diabetics?

Exercise

Natural Tummy Tuck Fit in a Minute

Do you want a nice toned tight tummy? Well, here's a great exercise, a tummy tuck

Website

Natural Herbs Guide

NaturalHerbsGuide.com

For nearly 3000 years oriental cultures have harnessed the natural power of the earth to live healthier,
happier, more youthful lives.
Now you can too!
Read more...

blood sugar

Healthy People

Normal Person - How Blood Sugar Control Works

How Blood Sugar Control Works--And How It Stops Working

First Phase Insulin Release

Second Phase Insulin Release

Why Insulin Release Fails

Insulin Resistance

Failing beta-cells

Rising Blood Sugar Concentrations Further Damage Your Ability to Produce Insulin

Impaired Fasting Glucose

Why Fasting Blood Sugar Levels are Often the Last to Deteriorate

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Knowledge

Food Labels

Nutrition Facts Label - FDA

Things to look out for on food labels

Knowledge

Smoking

Ontario.com - Your Body on Nicotine The Inside Story

Facts on smoking

Exercise

Ontarion Website ! Exercise and Diet : and the Risk for Heart and Blood Vessel Disease - American Diabetes Association

Researchers found that regular exercise can improve blood pressure, cholesterol, weight, and glucose levels.

AT LAST!

36 Delicious Diabetic-friendly

Chocolate Recipes!

Finally you can indulge in sweet treats

that are REALLY good for you.

“Oh No!”

Before I go on let me introduce myself…….

Learn the truth as to why my

chocolate is diabetes-safe!

AT LAST!

Help is here for children with diabetes fighting their desire for forbidden sweet, sugary foods.

BE PREPARED!

Kids & Parents Rejoice!

Chocolate against child diabetes.

“Read The Latest Research”

Chocolate Can Help Against Child Diabetes

Before I go any further have a look at the sort of

“Oh No!”

I can hear you say… “Stop torturing me”

“Please, please mummy – just this once!”

Does that sound familiar?

Well no more!

Can you see your child’s face when you can say YES!

What boy can say no to a yummy

Chocolate Mud Pie.

What girl can resist a Chocolate Love Heart

Let me introduce the Author…

Causes, Symptoms and Living With Type 2 Diabetes

Part 1 Dopes and Type 2 Diabetes: Information, Management, Symptoms and What To Do - Ha ?

Part 2 Dopes and Type 2 Diabetes: Information, Management, Symptoms and What To Do - Ha ?

Part 3 Dopes and Type 2 Diabetes: Information, Management, Symptoms and What To Do - Ha ?

The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed

Blood Sugar 101: What They Don't Tell You About Diabetes

LEARN MORE

The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed

Pumps

Continuous

Glucose Monitors

Blood Sugar 101: What They Don't Tell You About Diabetes

On My Blogs

On YouTube

Early blood sugar Control Protects Years Later

What does tight control mean?

Living with tight control

Heart attack risk more than doubles at blood sugar levels considered to be "prediabetic".

Triglycerides in Heart Muscle may Be At Fault

10 Things To Know About Evaluating Medical Resources on the Web

Questions to Ask

The Life! course works

Health Management

Videos http://www.deo.ucsf.edu/type2/index.html

Activity & Exercise

Diet and Nutrition

Diabetes Treatment

The Importance Of Recording Your blood sugar

Type 2 Insulin Therapy

Pictures

Website Links

Nutrition

Research

Resources

Other resource materials

Resource Materials

Taking Steps Toward Healthy Feet

How Does High blood sugar Happen?

How Can I Adjust to My Diagnosis?

Suggested Reading

Interactive Health Tutorials

The Stress-Diabetes Connection. Where It Comes From — How to Deal With it

Early blood sugar Control Protects Years Later

Synopsis of publications:

Part 1 Dopes and Type 2 Diabetes:
Information, Management, Symptoms and What To Do - Ha ?

Part 2 Dopes and Type 2 Diabetes:
Information, Management, Symptoms and What To Do - Ha ?

Part 3 Dopes and Type 2 Diabetes:
Information, Management, Symptoms and What To Do - Ha ?

The First Year: Type 2 Diabetes:
An Essential Guide for the Newly Diagnosed

The First Year: Type 2 Diabetes:
An Essential Guide for the Newly Diagnosed

Glucose
Monitors